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Stride Fitness 

What is STRIDE? Its is a collection of personalized training programs designed by licensed rehab professionals and experienced performance coaches. It blends physical therapy insight with real training results—so whether you're getting back on your feet or pushing your limits, STRIDE meets you where you're at and takes you further.

Sports Performance

STRIDE Sports Performance is a results-driven program designed for middle and high school athletes. With a focus on speed, agility, and sport-specific strength, this training helps young athletes build the foundation they need to take their performance to the next level. Whether you're prepping for fall sports, sharpening off-season skills, or just trying to outrun the

competition, this is where the edge gets built!

WHAT THEY’LL GET:

✅ Expert coaching by licensed clinicians and certified strength specialists
✅ Tailored programming to sport and position
✅ Speed, acceleration, and agility mechanics
✅ Plyometric and explosive power development
✅ Functional strength and injury prevention
✅ Positive, motivating team atmosphere

WHO IS IT FOR?

✅ All sports welcome

Football, soccer, basketball, lacrosse, track, and more!
 ✅ All ability levels

We train beginners to elite-level competitors

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Stride for Runners

A strength and recovery system featuring individualized programming and Hydroworx AquaticTreadmill sessions.

Perfect for injury prevention, low-impact conditioning, and performance gains.

Personalized Fitness Plans

Not an athlete? Doesn’t matter. STRIDE offers custom training plans for adults of all fitness levels—whether your goal is weight loss, strength, mobility, or just feeling stronger and more capable in your day-to-day life. 

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